13:32

[50s and 60s] Mikko's Morning Stretching to Lose 5kg in the Shortest Time 💕

15:23

[Morning exercise] -5 kg ​​even in menopause❗Burn fat all day just by doing it in the morning ✨

21:44

[New technique] How to lose belly fat with Thumbpulling, even if your belly is over 70kg!

14:21

「朝コレだけで激痩せ」成功者続出の全身痩せ！４ヵ月で-11kgした朝ストレッチ【朝ピラティス/morning pilates】

18:10

[50s and 60s] Don't walk 10,000 steps! Here's what you need to know! A must-have for walking unti...