50 Minute Full Body Dumbbell Strength & HIIT Workout ( Build Muscle / Burn Body Fat)
31:47
25 Minute Full Body Light Weight Dumbbell HIIT Workout [NO REPEAT/ Low Impact]
1:02:35
60 Minute Full Body Dumbbell Workout [Strength Training]
34:43
30 Minute Full Body Cardio HIIT Workout [NO REPEAT]
1:01:38
60 Minute Full Body Dumbbell Strength Workout [With Audio Cues]
3:50:22
East Regional: Individual Event 2
23:06
20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT]
42:30
30 Minute Full Body Dumbbell Strength Workout (Time Under Tension Training)
50:06