5-Minute Stretching HANDS| Qigong The Phoenix
![](https://i.ytimg.com/vi/NjSiHd9-V_w/mqdefault.jpg)
7:45
Relax PALMS and FEET | 5-Minute Qigong: The EARTH
![](https://i.ytimg.com/vi/4ifwHVDViYo/mqdefault.jpg)
21:42
Full BODY STRETCH | 20-Min Qigong Daily Routine
![](https://i.ytimg.com/vi/O_m4b5AL33o/mqdefault.jpg)
16:13
Qigong MASSAGE With 10 Fingers | IMPROVE HEALTH, PREVENT ILLNESS
![](https://i.ytimg.com/vi/2M4Yoj0yz-c/mqdefault.jpg)
8:33
Stretch HANDS, LEGS | 5-Minute Qigong: The Crane
![](https://i.ytimg.com/vi/O38rtX9Luds/mqdefault.jpg)
13:55
HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)
![](https://i.ytimg.com/vi/3Z5jtcJVhYI/mqdefault.jpg)
20:09
Full BODY STRETCH | 20-Min Qigong Daily Routine
![](https://i.ytimg.com/vi/xm6MVaUDQTM/mqdefault.jpg)
11:07
Qigong Massage LEGS, FEET | 10 Minutes to Strengthen and Relax Legs, Feet
![](https://i.ytimg.com/vi/Odm-_JjoFSA/mqdefault.jpg)
27:11