41MIN Lower Body Strength (Glutes & Hamstrings) // Day 31: HR12WEEK 5.0
38:34
39MIN Unilateral Chest & Back Strength + Sprint // Day 32: HR12WEEK 5.0
40:20
40MIN Pilates All Abs - Core Workout // Day 33: HR12WEEK 5.0
32:29
Brutal Booty + Leg Slimming Workout! // No Equipment + No Repeats
40:55
41MIN Lower Body (Glutes & Hamstrings) Strength // Day 26: HR12WEEK 5.0
2:07:22
The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Dr Vonda Wright
40:35
40MIN Upper Body Strength (Back, Bi's & Tri's) // Day 30: HR12WEEK 5.0
38:42
38MIN Lunges for Leg Strength // Day 29: HR12WEEK 5.0
1:29:25