40 Minute Ashtanga Yoga for Shoulders + Endurance
50:34
50 Minute Ashtanga Inspired Backbend Yoga Class
1:04:06
Ashtanga Practice for Vashistansana
1:00:58
Vinyasa Yoga for Backbending
54:54
Vinyasa and Drills for Strong Hips and Legs
55:13
Vinyasa and Drills: Core Focus
1:08:35
Ashtanga Fundamentals: Practice for Ubhaya Padangusthasana
36:59
35-Min Strong Yoga Flow For Pincha Mayurasana
1:29:35