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20 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights

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30 MIN ALL STANDING FULL BODY WORKOUT - With Dumbbells (Strength, No Jumping)

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30 MIN FULL BODY WORKOUT - Small Space Friendly (No Repeats, No Equipment, No Jumping)

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30 min FULL BODY SCULPT At Home (NO JUMPING, Warm up & Cool Down Included)

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FULL BODY STRETCH & MOBILITY ROUTINE - for flexibility and relaxation

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