30 Min ARMS AND SHOULDERS Workout with DUMBBELLS at Home
32:44
30 Min TOTAL ARM WORKOUT WITH DUMBBELLS (Biceps, Triceps + Shoulders)
21:51
20 Min Dumbbell Arms & Shoulder Workout (Strength + Definition)
40:30
BURN 500 CALORIES 🔥 30 Min FULL BODY HIIT Workout with Weights
15:18
The PERFECT Morning Routine to Build Muscle (Actually Works)
36:39
Day 12: 30 Min STRONG ARMS & ABS Dumbbell Workout [Strength + Sculpt] // 6WS3
24:59
Day 9: 25 Min BRUTAL SHOULDER WORKOUT // 6WS1
37:03
Day 2: 30 Min TOTAL UPPER BODY Dumbbell Workout // 6WS3
26:36