3 Types of Open Guard: Spider, De La Riva, and X Guard
6:30
White Belt vs Black Belt (BJJ Girl Whoops Him)
13:09
Understanding The De La Riva X
10:07
What it's like Training with a World Champion Muay Thai Fighter
14:41
7 Reasons Why Your Side Control Escapes Sucks (And How to Fix It)
9:13
This is the New Style of MMA — and Most Fighters Aren’t Ready for it
7:15
3 Submissions from Spider Guard
24:00
Understanding The Open Guard In BJJ by John Danaher
13:11