284 ‒ Overcoming addictive behaviors, elevating wellbeing, & thriving in an era of excess
2:04:03
225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA
2:29:47
339 - Unpacking trauma: How early wounds shape behavior and the path toward healing
1:49:47
The Scarcity Brain: How To Rewire Your Habits to Thrive with Enough | Michael Easter X Rich Roll
2:32:02
321 – Dopamine and addiction: navigating pleasure, pain, and the path to recovery
1:51:14
How to Tame Your Inner Critic | Anne Lamott
2:34:24
183 - Building & Changing Habits with James Clear of "Atomic Habits"
2:15:35
Peter Attia, MD Intends To Win The Centenarian Decathlon—Here's How | Rich Roll Podcast
2:13:09