18:44
What bodybuilders do to build muscle [Just listen to Big Hide]
30:16
誰でも最速でベンチ100kgが上がる方法がこれ
20:05
[It's not too late] How to get a big, toned body even if you're over 50! We'll tell you about rec...
11:02
【世界王者の教え】ベンチプレスが伸び悩んでる人必見！！この意識って重量が伸びるかも！！！
25:15