17:44

15 MIN TAI CHI JOINT MOBILITY to feel Young and Agile - Joint Warm Up

11:24

5 MIN DAILY TAI CHI EASY FOR EVERYONE - Understanding the Fundamentals and Practicing Correctly

26:16

25 MIN FULL BODY TAI CHI WARM UP - Joint Mobility, Stretching & Strengthening of Muscles and Tendons

25:01

25 Min Warm-Up, Tai Chi, Mountains and Snow to Maintain and Improve Your Mobility

27:31

30 MIN TAI CHI FULL BODY STRETCHING - To Keep Your Body Young and Flexible