2024 12 01 Brazos y hombros con mancuernas 22 min FINAL
![](https://i.ytimg.com/vi/PfJcEP5q5jM/mqdefault.jpg)
25:18
25 Minute Upper Body Dumbbell Workout - 24 Dumbbell Exercises [No Repeats]
![](https://i.ytimg.com/vi/Il05yTqJdFg/mqdefault.jpg)
23:09
Resistance Band Arms and Shoulders Workout - Arms Workout
![](https://i.ytimg.com/vi/kZI1tfdCyM4/mqdefault.jpg)
29:26
Arms and Shoulders Dumbbell Workout
![](https://i.ytimg.com/vi/L3nDSS5vnyM/mqdefault.jpg)
22:13
Dumbbell Legs Workout - 20 Min - Perfect for Beginners
![](https://i.ytimg.com/vi/TfpSfzcQ9L8/mqdefault.jpg)
42:31
Transform Your Arms and Shoulders in Just 40 Minutes!
![](https://i.ytimg.com/vi/yyMzR_gkffc/mqdefault.jpg)
31:48
Dumbbell Full Body Workout - Strength Training
![](https://i.ytimg.com/vi/v2vLQiU8lJQ/mqdefault.jpg)
25:33
20 Minute Upper Body Dumbbell Workout - Great For Beginners
![](https://i.ytimg.com/vi/iX6hKVcKrHk/mqdefault.jpg)
26:11