20 MIN UPPER BODY & ABS WORKOUT (At Home)
21:23
Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home
17:17
15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)
11:56
10 MIN TOTAL KILLER CORE (Slow and Controlled)
22:42
20 MIN FULL BODY STRENGTH & ENDURANCE - with weights, at home
14:10
12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)
33:22
30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core)
16:51
15 MIN ABS & BOOTY - on the floor, no squats/lunges (No Equipment)
22:21