20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)
#upper body workout
#abs
#abs workout
#upper body and abs
#abs and upper body
#total upper body workout
#total core workout
#back workout
#chest workout
#shoulder workout
#arm workout
#core workout
#upper body workout at home
#at home upper body
#at home abs
#abs workout at home
#20 min upper body and abs
#20 min workout
#home workout
#at home workout
#at home upper body workout
#oliver sjostrom
23:51
20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)
21:51
20 Min Full Body Workout - Build Strength & Burn Fat At Home (No Equipment + No Jumping)
23:40
Complete 20 Min ABS Workout | Follow Along
20:40
15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
30:11
30 Min Chest, Shoulder & Abs Workout At Home (No Equipment, No Gym)
36:38
30 Minute Arms & Abs Workout With Dumbbells - Strengthen & Build Your Upper Body
25:24
20 MIN STANDING ARMS AND ABS WORKOUT - With Dumbbells - No Crunches or Planks - No Repeats
20:46