20 MIN TAI CHI STRETCHING and WARM UP EXERCISES Practically Perfect for Every Day - Morning/Evening
26:16
25 MIN FULL BODY TAI CHI WARM UP - Joint Mobility, Stretching & Strengthening of Muscles and Tendons
17:18
Boost Your Bone Density with These 6 Life-Changing Tips
21:38
MOVE | Full Qigong Daily Routine for Stretching and Nourishing Shoulders, Spine
20:37
20 min SEATED dynamic & static stretching routine for seniors
24:44
Morning Qigong Daily Routine : STRETCHING and FLEXIBILITY ( 20 Minutes)
22:36
Shaolin Qi Gong 🙆🏻♂️ 20 Minute Daily Morning Routine 🙆🏻♀️ 八段锦 Ba Duan Jin (Complete Form)
1:04:21
Calming Meditation | 1 hour handpan music | Malte Marten
24:35