20 MIN. DI PILATES CON LA SEDIA
![](https://i.ytimg.com/vi/xiwnv8nPmaE/mqdefault.jpg)
47:36
GINNASTICA POSTURALE - LEZIONE SULLE TORSIONI DELLA COLONNA
![](https://i.ytimg.com/vi/3PoC1sBoKps/mqdefault.jpg)
22:59
20 MIN. DI PILATES IN PIEDI
![](https://i.ytimg.com/vi/8eMbEs4rvSY/mqdefault.jpg)
24:36
MAL DI SCHIENA 20 MIN. DI GINNASTICA POSTURALE
![](https://i.ytimg.com/vi/ZMJfwEEyDJc/mqdefault.jpg)
20:50
GYM DOUCE SENIOR SUR CHAISE - CORPS COMPLET
![](https://i.ytimg.com/vi/8qZsTYt14U4/mqdefault.jpg)
13:48
ALLEVIA IL DOLORE LOMBARE CON LA FITBALL
![](https://i.ytimg.com/vi/ZrC2-F-rUww/mqdefault.jpg)
21:20
20 MIN Seated Abs Workout - Lose Belly Fat & Get Abs
![](https://i.ytimg.com/vi/rt-P4TU7rPE/mqdefault.jpg)
45:46
STRETCHING POSTURALE DISTENSIVO
![](https://i.ytimg.com/vi/x4pdbfF0gIY/mqdefault.jpg)
17:56