20 MIN ABS & GLUTEI | PILATES POWERHOUSE WORKOUT
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22:54
20 MIN ADDOMINALI E GLUTEI CON L'ELASTICO
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17:38
15 MIN RISCALDAMENTO E RISVEGLIO MUSCOLARE || esercizi per attivare al meglio i tuoi muscoli
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27:56
25 MIN PILATES PER GLUTEI E ADDOMINALI CON L'ELASTICO
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30:54
GLUTEI ,INTERNO ED ESTERNO COSCIA CON ELASTICO
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18:10
STOP AI DOLORI! IL TUO STRETCHING QUOTIDIANO || Stretching e mobilità da eseguire tutti i giorni
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41:55
40 MIN TOTAL BODY WORKOUT || ALLENAMENTO A CORPO LIBERO LIVELLO INTERMEDIO-AVANZATO
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22:14
20 MIN PILATES CORE E UPPERBODY || ADDOMINALI, DORSALI, BRACCIA
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31:12