2 Moves for INSTANT Muscle Knot Relief in the Neck and Shoulder
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How to Fix Muscle Knots in Your Neck and Shoulder in 30 SECONDS
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What is a muscle knot - Muscle knots & trigger points explained
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How to Fix a Pinched Nerve in Your Neck & Shoulder Blade | Nerve Flossing | Dr. Jon Saunders
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Can’t Turn Your Head? TARGET THIS MUSCLE.
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The Neck and Shoulder Pain Muscle (How to Release It for INSTANT RELIEF)
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The BEST Exercise for Healthy Shoulders (Ages 50+)
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How to get rid of muscle knots in your neck, traps, shoulders, and back
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