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Alongamento matinal de 17 minutos | Rotina Diária para Flexibilidade, Mobilidade e Relaxamento (SUB)

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16:55

[Only before going to bed! ] Night routine aiming for -3kg in 2 weeks / Stretch to deepen sleep

18:09

【浮き輪肉ダイエット】お腹まわりがぐんぐん痩せるストレッチ!!【ズボラストレッチ監修】

15:05

[Legs thin] Absolutely this for thin thighs. Knight routine

13:13

Workout to slim your upper arm in 10 minutes | Exercise to cure stiff shoulders (SUB)

14:46

How Japan escaped Obesity while America got Fat

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