15MIN gentle pilates & stretching / DAY 7/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA
16:40
15MIN full body hourglass pilates workout // everyday workout for a toned body | LIDIAVMERA
21:15
20MIN full body workout - at-home pilates (no equipment) | LIDIAVMERA
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
18:08
15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
11:17
10MIN full body pilates workout [in pyjamas!] // tone & lengthen // no equipment + beginner friendly
15:47
15MIN pilates ab workout // snatched waist and flat stomach // no repeats // no equipment
5:52
5MIN pilates arm workout // slim, toned & strong arms // no equipment | LIDIAVMERA
21:36