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15 minutes to sculpt your glutes without equipment┃ELLE Fitness

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15 minutes of dynamic core strengthening ┃ELLE Fitness

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Dumbbell Exercises for Muscular Arms ┃ELLE Fitness

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THE BEST AT HOME BOOTY WORKOUT (No Equipment, 20 mins)

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15 Minute Abs for a Flat Stomach┃ELLE Fitness

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18-minute Pilates workout for abs and glutes | Pilates for beginners

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