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10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
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15 Minute Dumbbell Back Workout (No Bench) | Build & Burn #11
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20 MINUTE DUMBBELL BACK & TRAPS WORKOUT | BURN FAT & BUILD MUSCLE
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EFFECTIVE COOL DOWN AND STRETCHING ROUTINE | DO THIS AFTER EVERY WORKOUT!
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15 MINUTE LIGHTWEIGHT DUMBBELL SHOULDERS & TRAPS WORKOUT!
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The BEST Dumbbell Exercises - BACK EDITION!
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