15 MIN BOOTY WORKOUT - Level: Medium, slow Pilates Style, knee friendly, no squats I Booty Band
13:00
12 MIN SIDE BOOTY - Gluteus Medius Activation, Hourglass, shape your upper side butt I Pamela Reif
10:44
10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back
15:45
15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout
12:34
12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact
10:44
10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif
10:04
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
23:57
20 MIN BOOTY WORKOUT - Weights & Booty Band / double the torture for a round booty I Pamela Reif
15:47