13 Esercizi Efficaci per Rafforzare lo Psoas da Casa (che ho Testato)
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14:46
Esercizi per ILEO PSOAS: il muscolo che "infiamma" SCHIENA e ANCA
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18:53
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
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7:35
Gentle & Effective Lower Body Pilates For Beginners (In Under 10 Mins!)
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9:38
L'esercizio più adatto per il mal di schiena
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15:01
Come “Sciogliere” l’Ileopsoas Contratto e Migliorare i Problemi Associati
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19:13
Yoga: 4 posizioni per lo psoas, il muscolo dell'anima (ileopsoas)
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9:23
How to Fix “Low Back” Pain (INSTANTLY!)
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15:28