[10 minutos] Estiramiento para un sueño reparador y recuperación de la fatiga #644
![](https://i.ytimg.com/vi/uYG0uXMzlEA/mqdefault.jpg)
11:26
[10 min] Full Body Stretch for Fatigue Recovery and Sound Sleep #673
![](https://i.ytimg.com/vi/5UxaqHF2NTg/mqdefault.jpg)
12:26
[10 minutes] Stretch to relieve stiff shoulders for beginners #668
![](https://i.ytimg.com/vi/-n4pse-F2gw/mqdefault.jpg)
14:54
[13 min] Yoga for relieving lower back pain, improving posture, and pelvic distortion #689
![](https://i.ytimg.com/vi/zCHw2fWcnw4/mqdefault.jpg)
15:41
寝たままできる腰痛改善ヨガ☆ 初心者におすすめ #310
![](https://i.ytimg.com/vi/ySoQsXQjR2U/mqdefault.jpg)
13:22
[12 min] Stretching to relieve shoulder and neck stiffness #672
![](https://i.ytimg.com/vi/v2YwcuW8rQs/mqdefault.jpg)
11:26
[10 minutes] Yoga to improve posture while lying down #642
![](https://i.ytimg.com/vi/Pwn3PZZ9754/mqdefault.jpg)
10:18
[10 min] Yoga for relieving stiff neck and shoulders #710
![](https://i.ytimg.com/vi/SX2FsECzB24/mqdefault.jpg)
18:34