10 minute Pranayama to Calm your Mind 😌
10:59
Guided Pranayama for Inner Balance | 10 mins | Beginner Level
13:03
The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance 21/30
24:37
25 minute Yoga for relaxation | Day 16 of Beginner Camp
10:13
Trataka Meditation to improve eyesight & build focus | 10 minutes
10:04
Reduce Overthinking & Stress | Guided Meditation | 10 minutes | English
14:36
Practice Kapala Bhati, Ujjai & Yogic breathing | 10 Minute Practice | English
32:30
वज़न घटाने के लिए योग | Yoga for WEIGHT LOSS | 30-minute yoga @satvicyoga
1:10:23