15:35

Hip Mobility Routine For Better Kicks | Follow Along

9:27

My Full Stretching Routine | Follow Along

7:49

Lower Body Stretching Routine

8:37

Upper Body Stretching Routine | Follow Along

8:55

Neck Training To Take Punches Better | Follow Along

9:27

10 Minute Back Workout | No Equipment

14:44

Do This Routine Often To Improve Your High Kicks

14:27

The Only Neck Workout You Need | At Home & No Equipment