Yin Yoga for IT Band Pain - 15 min Deep Stretch & Release
15:30
The Ultimate Root Chakra Healing: Yin Yoga Stretches
21:03
IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syndrome
13:53
Supine Hip Stretches - 15 min Yoga for Tight Hips
17:21
Yin Yoga for the Piriformis Muscle (Great for Sciatica & Piriformis Syndrome)
15:41
7 Ejercicios para ELIMINAR dolor y tensión de CUELLO & HOMBROS (15 min) Alivia contracturas y nudos
6:34
Fix It In Five: 5 Minutes to IT Band Relief!
16:07
15 min Morning Yin Yoga for HIPS - Deep Flexibility Stretch (no props)
15:03