Favoriler
Son izlenenler
Kayıt Ol
Giriş Yap
tr
English
Español
Français
Português
Türkçe
Favoriler
Son izlenenler
Giriş Yap
Kayıt Ol
What’s the BEST Exercise for Over-50s? (+ Full Weekly Plan)
İndir
10:39
Why Stretching Doesn’t Work After 50 (Unless You Fix These 3 Mistakes)
16:06
12 Tips to FIX Your Walking (for 50+)
10:05
5 Science-Backed Exercises That Reverse Aging
34:08
What Every Body Fat % Actually Looks Like (50% to 5%)
9:02
These 3 ‘Easy’ Moves Change Everything for Ages 60+