Somatic Yoga + Yin Yoga For Upper Body | Release ALL Your tension in 20 Minutes
17:47
Seated Somatic Vagus Nerve Yoga Stretch | UNRAVEL your upper body + Tone your nervous system
16:33
Seated Somatic Yoga: Energize Your Morning with Head-to-waist Tension Release Exercises!
32:51
30 min Somatic Pilates Workout for Hip Opening || Pilates Yoga Workout For Healthy & Happy Hips
10:40
Seated Somatic Yoga Stretch | UNLOCK YOUR UPPER BODY 10 Minutes
30:19
30 minutes Full Body Somatic Pilates Yoga Workout | Breathe, Align, Empower
19:36
FREE Daily Somatics FULL BODY RELEASE Routine for You 💛 Practice Every Day 💛 20 minutes
29:03
Tone & Open | Morning Somatic Pilates Yoga for Hips, Core, Shoulders + Mind | 30 minutes
40:35