Quadpod technique from bottom
3:03
Creating space on bottom to score
6:16
Max's Seal Out From The Quad Pod by Max & Ben Askren
7:55
BOTTOM WORK - MARK ELLIS & DOM BRADLEY | FCA Wrestling TECHNIQUE
5:13
Youth Wrestling: Advanced Escapes
4:32
Leg Riding - Beating Bottom Tripod
4:14
Quad pod positioning
4:42
Tripod Stand up basics
18:10