[Only 45 minutes] 4 shoulder workouts for busy people! Push yourself effectively in a short amoun...
22:11
"Change your shoulders" with just dumbbells! Introducing 4 basic exercises for beginners and home...
18:37
[Time-saving back training] 4 exercises to effectively train your back in 40 minutes for busy wor...
8:38
The Slam event 2 Max Bench and Clean &Jerk 65+ division
16:30
[Shoulder training] If you want more bulging shoulders, train your rear sides!
24:50