FORWARD ROLL: shoulder roll, by 7dan judo coach Graeme Spinks
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The 3 Most Common Forward Shoulder Roll Mistakes
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How to do a Rolling Breakfall (Zenpo Kaiten Ukemi)
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Ukemi
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PARKOUR SAFETY ROLLS Tutorial - Forward Roll, Side Roll, Back Roll
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3 Most Common Backwards Shoulder Roll Mistakes
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Best Parkour Roll, Judo Breakfall Tutorial (How to land a fall)
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Instruction on Mae Ukemi (forward roll) with Unbendable Arm
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