Best Jump Exercises for Track and Field Throwers
12:43
Best Bodybuilding Exercises for Throwing
10:54
Best Strength Exercises For Shot Put
14:52
Best Plyometric Exercises For Fast Twitch Muscle
25:26
Men's Hammer Throw Final | World Athletics Championships Beijing 2015
3:08
The 5 Best Mobility Exercises For Track and Field Throwers
13:35
How to Train Fast Twitch Fibers | 5 Levels Beginner to Elite
6:25
☠️ Top 5 Distance Killers | Glide Shot Technical Mistakes that are killing your throw
7:09