7 habits for successful nervous system regulation
20:31
The 5 stages of neuroplastic healing
31:02
How to build somatic and nervous system capacity
17:36
Rewire Your Brain for Recovery: It Might Be Faster Than You Think
24:59
Functional Freeze Explained (my most popular re-release series) #healingtrauma #polyvagaltheory
1:03:57
Emotional Regulation: Somatic Tools, Feeling Safe, and Self-Acceptance | Being Well
19:25
Educate The Chaos || Regulation Before Relaxation || IRENE LYON
13:44
Here's What It FEELS LIKE When Your Nervous System Is Dysregulated
16:01