20 min All in One: Cardio, Strength, Balance and Flexibility Workout for Seniors and Beginners
22:42
FAST WALKING WORKOUT in 20 minutes | 20 Second Walking Intervals to Lose Weight
30:35
The Secrets to Longevity: 30 minute Walking Workout including Strength, Balance & Flexibility
17:15
Standing Pilates for Ages 60+: Improve Strength & Balance for Seniors
32:08
30 Minute LOW INTENSITY CARDIO for Fat Loss at Home // Beginner Friendly
22:12
DO THIS WORKOUT EVERY NIGHT to Lower Blood Sugars and Improve Sleep
51:32
Low Impact Cardio, Strength & Balance All-in-One Workout that will leave you feeling GREAT
23:26
11 MUST-DO Balance Exercises to Reduce Unsteadiness
23:03