15:08
15 MIN TAI CHI MORNING STRETCHING AND WARM-UP to Prepare the Body for any Daily Physical Activity.
20:19
20 MIN TAI CHI WARM UP AND STRETCH - Joint Mobility, Stretching & Relaxation as an Anti Aging System
16:19
15 MIN QI GONG ROUTINE to Harmonize Your Vital Energy
17:08
Bu kası gevşet — anında 20 yaş genç görün!
21:48