Rutina de 10 minutos para fortalecer el core y el suelo pélvico | Sin repeticiones ni equipo

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11:43

10-Minute Weighted Abs Workout | One Dumbbell, Full Core Burn

11:28

10-Minute Deep Core Workout (No Repeat, No Equipment)

10:57

10 MIN BEGINNER AB WORKOUT (No Equipment, No Repeats)

11:45

The BEST Lower Ab Workout For Women (No Equipment, 10-Minute Lower Abs)

8:41

8-Minute Hip Mobility Routine | Loosen Tight Hips (No Equipment)