Weight Bearing Workout for Adults 50+
15:26
5 Weight Bearing Exercises For Osteoporosis | Strength Exercises for Adults 50+
11:39
10 Minute Morning Stretches | Seated Stretches for Seniors & Adults 50+
13:00
Session 4: Strength - Weight Bearing Workout Series
9:21
Denise's Ultimate Arm Workout | 8-MIN
18:28
[DAY 2] 5 Day Fitness Challenge 💪🏽Upper Body Strength Workout | Fitness for Seniors and Adults 50+
6:47
A Quick Cardio & Weight Loss Workout When You Are Short On Time | For Adults 50+ and Seniors |
7:33
5 minute seated exercise for arthritis with a physical therapist
19:24