13:54

Wake Up Calm - A Slow Stretch for Stressful Days | 15 min Full Body Morning Relax

33:18

30 MIN STANDING XMAS FULL BODY PILATES X HIIT Workout | Fat Burning | No Repeat | Super Sweaty

35:52

🔥30 MIN METABOLIC WORKOUT - with DUMBBELLS🔥ARMS LEGS ABS🔥Burn Fat & Boost Your Metabolism🔥

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Esses 15 minutos podem mudar a forma como você enxerga sua força | Sessão de Pernas e Abdômen com...

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I didn’t expect a simple stretch to calm me like this