Barre Workout for Beginners & Seniors // Tighten & Tone with Standing Abs & Stretches!
22:35
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
30:27
Walking Workout at Home for Beginners & Seniors // 30 Minute & 3000 Steps!
27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
30:38
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
1:40:01
528Hz, Destruyendo bloqueos inconscientes, Frecuencia de curación, Limpieza de energía negativa #40
1:03:29
Higher Calling (1111 Hz) | 1 hour handpan music | Malte Marten & Konstantin Rössler
36:02
Knee Friendly Standing Strength Workout for Beginners & Seniors // 30 minute w/ dumbbells
23:31