Video #1 Rotational Shot Put - Shot Selection and Grip
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9:14
Video #11 - Rotational Shot Put - Smooth Release
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0:59
HOW YOU START IS HOW YOU FINISH! Start low, weight back, left arm back, shot back, and you’re good!
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1:00
PUSH THE EARTH DOWN!! No more jumping and throwing. #shotput #trackandfield #track #discus
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0:59
SMOOTH power position throws for shot and discus #shotput #trackandfield #discus #trackathlete
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4:36
CHARGEZ LA JAMBE DE PUISSANCE pour plus de distance au lancer du poids et du disque
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4:30
Progressions correctes des lancers debout pour le lancer du poids et du disque - Position de puis...
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3:53
COMMENT VOUS COMMENCEZ EST COMMENT VOUS FINISSEZ - EliteThrows Coaching Track Tips
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4:10