13:50

EVERYTHING I ATE TODAY & HOW I TRACK MY FOOD TO STAY SHREDDED 😋

10:25

I Lost 120 POUNDS with my Apple Watch!

10:24

Shoulder Exercises For Pain Improving Shoulder Flexibility and Mobility

18:25

This Is Why You're Not Disciplined

12:57

WHAT I EAT IN A DAY to STAY SHREDDED (no, i'm still NOT a fitness influencer)

14:55

if i started my FITNESS JOURNEY over again, here’s what i’d do… (& what i'd keep the same)

6:35

Ronan Farrow explains how your phone could be used to spy on you

15:18

ALL of the SUPPLEMENTS i use as a NATURAL 💪🏼