Shoulders routine for swimmers. Strength, Mobility & Flexibility
12:45
Shoulders and core routine for swimmers :: Dry-land workout #1
7:00
Swim without getting tired
29:12
Mechanics Of Shoulder Mobility & Flexibility
21:59
20 Minute Swimmers Flexibility Routine (FOLLOW ALONG)
12:52
How to Prevent Shoulder Injuries While Swimming
21:12
Recovery for shoulders, neck, upper back. Dry-land Workout #3
12:09
The BEST ankle mobility routine for swimmers!
18:21