Postpartum Pelvic Floor Workout - INTERMEDIATE
11:14
Diastasis Recti Repair Workout - ADVANCED - heal + strengthen your core postpartum
10:56
Lose Your Mommy Pooch Plan - Workout #7 - heal core dysfunction, strengthen + shape abs postpartum
17:18
PELVIC FLOOR EXERCISES AFTER BIRTH | Postpartum Recovery
20:28
20 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 22 Different Exercises
1:20:18
Comment se libérer des blessures émotionnelles (et physiques) - Natacha Calestrémé
17:50
Full-Body Postnatal Yoga + Pelvic Floor Exercises (Great Daily Practice)
11:01
Postpartum Pelvic Floor Workout - ADVANCED
15:21