30 MIN Total Body METCON Workout // HR12WEEK EXPRESS : Day 35
30:23
30 MIN Lower Body Metcon / HR12WEEK EXPRESS : Day 38
29:54
Total Body STRENGTH Workout
31:08
30 MIN Full Body METCON // HR12WEEK EXPRESS: Day 1
21:01
20MIN No Repeats MetCon Workout / Compound Exercises
37:32
Core & Mobility: DAY 13 / Fierce 3.0 Workout Program
30:16
30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 37
31:33
30 MIN Strong GLUTES Workout / /HR12WEEK EXPRESS : Day 34
31:31