Unlock Your Tai Chi Potential: Strengthening Kua and Yao for Mobility
0:59
Core Strength Takes Mindfulness, not Exertion
26:46
My Tai Chi Strength and Conditioning Program with Damian Neve: Fixed My Knees
25:04
Make Your Tai Chi Kicks BETTER. NOW!
26:02
Tai Chi contra el dolor lumbar y ganar flexibilidad en las articulaciones
21:31
Improve SPINE Mobility for Better Tai Chi
39:23
Intro to Ba Fa Wu Bu: First Half Full Lesson
25:32
Balancing on One Leg in Tai Chi
33:52