Systema Strikes - Kicks (Part 1) Fundamentals.
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12:04
Systema Strikes - Kicks (Part 2) Their tactical use.
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18:51
Systema Strikes - How to take blows (Part 3) Training tips and common mistakes.
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4:33
Tactile control - solo training
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15:32
Origin of Systema Defense (Part 1) - The Shashka Sword.
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6:41
An Introduction to Systema Breathing
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3:43
Russian Spetsnaz Training - Cooper Test for Physical Strength and Endurance
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4:11
Systema exercises to develop striking strength (for punches).
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13:17