Sjambok - The Systema way (Part 1) Spins.
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4:10
Sjambok - The Systema way (Part 2) Use of two.
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18:51
Systema Strikes - How to take blows (Part 3) Training tips and common mistakes.
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10:40
The Secret to Develop Internal Power | Bagua
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20:33
HOW TO PUNCH by Mikhail Ryabko - Part 1 of 3
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11:52
Strikes Systema Training Tips - A Manny Minute
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15:01
Aikido doesn't work for me! A professional wrestler challenges an Aikido master
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22:01
Knife Expert: The Truth About Knife Defense Will Shock You!
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25:41