How The Body Stores Emotional Trauma in the Fascia and Lymphatic System
15:06
What You Need First Before Processing Your Childhood Trauma
31:49
Clear Your Mind: How to Reduce Brain Fog & Mental Fatigue
13:09
Why Feeling Safe is Essential for Healing the Body
8:36
The 4 step process in finding yourself
32:58
Survival Mechanisms: How Early Attachment Trauma Shapes Your Breathing & Behavior Patterns
23:20
How Mast Cell Activation, Histamines & Mold Toxicity Place You in a High-Risk Trauma Category
8:30
The Body's Emotional Landscape: Exploring Fascia, Interoception, and Trauma
8:53